New Seminar: Anatomy and Exercise Technique
This hands-on seminar is designed to improve knowledge of anatomy and exercise technique for the lower and upper body. We will have an in depth examination of which muscles act on each joint, how to palpate and locate each muscle, the role of fascia and the optimal technique of exercises which strengthen the particular muscles.
Lower Body: Thursday 5th July
Upper Body: Friday 6th July
Time: 3.00-5.00
Fee: $100 for each day
To book: Please email Rachel on [email protected]
Class size is limited to 10.
This hands-on seminar is designed to improve knowledge of anatomy and exercise technique for the lower and upper body. We will have an in depth examination of which muscles act on each joint, how to palpate and locate each muscle, the role of fascia and the optimal technique of exercises which strengthen the particular muscles.
Lower Body: Thursday 5th July
Upper Body: Friday 6th July
Time: 3.00-5.00
Fee: $100 for each day
To book: Please email Rachel on [email protected]
Class size is limited to 10.
RSS Feed