Last Fridays Fat Loss Talk 12/05/2012
 Fat Loss Seminar, Part 2: Program Design 10/05/2012
The second part of the Fat Loss Seminar (the practical) will be held on Friday 25th May from 3.00-5.00. This talk will be on program design for fat loss and will explore strength workouts, aerobic sessions and interval programming ideas that will provide personal trainers with roughly 3 years worth of program ideas! Date: Friday 25th May Time: 3.00-5.00 Location: Boutagy Fitness Institute, Suite 4, 7-13 Parraween St Cremorne Cost: $100. Class is limited to 15 people. To book your place, please email Rachel Luff on rachel@rachelluff.com Note: This is an updated version of the Programming for Hypertrophy and Fat Loss Course that was run last year, without the hypertrophy programming. The Next Level 1 Internship 15th-18th May 07/05/2012
Level 1 Internship The next Level 1 Course will run Tuesday to Friday, 15th-18th May from 9.00-5.00. Content: • Efficient methods to assess your clients' flexibility. • Flexibility prescription - how to choose the appropriate type of stretching • How to perform different stretches for each muscle group • Strength testing & ratios • Optimal training methods for each muscle group • Strength training programming for the general preparation phase • Sample workouts to fix imbalances • Exercise progressions • Basic concepts in periodization • Short-term periodization for the general preparation phase and for general strength Completion of the course entitles the participant to 15 CECs for ongoing education with Fitness Australia. Location: The Sydney Sports & Athletic Performance Centre, Suite 4, 7-13 Parraween St Cremorne NSW Time: Tuesday to Friday 9.00-500. Fee: $1200. To book your place, please email Rachel at rachel@rachelluff.com 
In this two hour seminar, Tony will share the most important lessons he has learned about fat loss. He will discuss the first law of thermodynamics, the role of energy balance, measuring body composition, optimal nutrition, whether or not supplements are of any value, whether or not protein calories are better than carbohydrate calories, whether or not resistance training is better than aerobic exercise, whether or not interval training is better than continuous aerobic exercise, how to really objectively discover if hormones or other factors are an issue in fat reduction and how to put all the information together to write effective fat loss programs. Friday 11th May 3.00-5.00pm Sydney Sports & Athletic Performance Centre Suite 4, 7-13 Parraween St Cremorne Cost: $100 To book: email rachel@rachelluff.com Simple Dhal Recipe 06/05/2012
 As you know, one of my favorite breakfasts is dhal. Dhal is a low calorie, high fibre, plant based, nutrient rich meal that will sustain you til lunchtime. There are so many different ways to make dhal, but here is one of my favorite simple recipes: Soak 1 cup of split toor dhal and 1 cup of red lentils in hot water for 1 hour. Rinse and then add to a saucepan with 1 cubed eggplant, 2 diced tomatoes, 1 teaspoon of turmeric and 1 teaspoon of cumin powder. Add 6 cups of water, bring to the boil, then reduce heat and simmer with the lid on for 40minutes. Meanwhile, heat 1 tablespoon of oil in another pan. Add 1 teaspoon on mustard seeds, 1.5 teaspoons of cumin seeds and 10 curry leaves if available. When they start to pop, add 1 teaspoon of asophetida powder and fry for 30 seconds. Remove from heat and add to the dhal. Add 1.5 teaspoons of salt and juice of 1 lemon (or to taste). Serve as is or with fresh coriander. This amount will make 4 serves. Note that the addition of fresh or dried chillies is also delicious for those who can handle it. BFI Level II Internship (30th April-4th May) 14/03/2012
Level II Internship The next Level 2 Internship will run the week of the 30th April to 4th May, 1pm to 5pm Monday to Thursday and 9.00-5.00 on Friday. Course Overview Monday: Overload Techniques for Strength & Hypertrophy. Tuesday: Programming & Periodization for Strength & Hypertrophy Wednesday: Advanced Strength Ratios. Thursday: Science & Practice of Interval and Endurance Training. Friday (9.00-12.00): Preventing & Treating the Metabolic Syndrome with Exercise, Nutrition and Nutraceuticals and (1.00-5.00) Programming & Nutrition for Fat Loss. Completion of the 1st two days entitles the participant to 6 CECs for ongoing education with Fitness Australia. Location: The Sydney Sports & Athletic Performance Centre, Suite 4, 7-13 Parraween St Cremorne NSW Time: Monday to Thursday 1.00-5.00, Friday 9.00-500, 30th April-4th May. Fee: $1200. To book your place, please email Rachel at Rachel@rachelluff.com THE FIRST LEVEL 1 INTERNSHIP FOR 2012 Date: Thursday & Friday 1st-2nd March (Lower Body) and Thursday & Friday 8th-9th March (Upper Body) Time: 9.00-5.00 Location: The Boutagy Fitness Institute Approved for 15 CECs with Fitness Australia Course Fee: $1200 Contact: Rachel Luff rachel@rachelluff.com Week 1: Strength & flexibility testing and prescription for the Lower Body & Core (2 days) Content:
Content:
BFI Level 2 Course (5th-9th September) 30/08/2011
Learn how to write basic and advanced workouts for fat loss, hypertrophy and maximal strength next week at the level 2 internship. We will also cover interval and endurance program prescription and treatment for the metabolic syndrome using nutrition. See http://www.tonyboutagy.com/upcoming-courses.html for more details. Tony has been running level 1 internships for 6 years and next month, for the first time, he will be running a one day Level 1 update and refresher course. The day will incorporate the latest information, revised and expanded tests and strength ratios, a review of the primary stretches and strength exercises and will give all participants a change to ask questions about the application of the Level 1 material to their clients. The class will be limited to 10 people. Date: Sunday 21st August 2011 Time: 9.00-5.00 Location: Sydney Sports & Athletic Performance Centre Course fee: $300 To bookontact: Rachel Luff rachel@rachelluff.com Next Level 1 Course - 11th-14th August 2011 19/07/2011
The next Level 1 Internship will be held at the Boutagy Fitness Institute in Cremorne between the 11th-14th August. The course will run from 9.00-5.00, Thursday to Sunday. Thursday & Friday: Flexibility and strength assessment and exercise prescription for the lower body; Saturday & Sunday: Flexibility and strength assessment and exercise prescription for the upper body. The course is approved for 15 CECs with Fitness Australia. For more information, please email Rachel on rachel@rachelluff.com |  About RachelRachel is a certified Total Body Active Release Techniques Provider (ART), Remedial Massage Therapist, ASCA Strength and Conditioning Coach, Workplace Training & Education Assessor and Personal Trainer at the Boutagy Fitness Institute in Cremorne NSW. ArchivesMay 2012 Categories |
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